Loving Yourself.....

Steel Cut Oats

1/2 Cup steel cut oats

1/2 Cups water or milk

1/2 Cup Golden Raisins

Simmer 30 minutes stirring occasionally.

Top with chopped apples, sunflower seeds & raw organic honey.

Turmeric & Ginger Tea

2 Cups boiling water 

Loose organic chamomile (Whole Foods)

Steep 10 minutes in a tea ball

Sliced fresh turmeric root

Sliced fresh ginger root

Sliced lemon

Raw organic honey.